Balance Body & Mind

In this interactive workshop, we’ll explore why balance is integral to health and how doing what we’ve evolved to do naturally, is the key to both physical and mental wellbeing and longevity, helping to protect against disease, anxiety and chronic stress.

Learn how balancing our basic needs, nourishing ourselves at the cellular level and performing, sometimes mundane and uncomfortable, daily habits optimise immunity, energy, mood and focus. Reducing inflammation and regulating dopamine levels are crucial.

We’ll discuss what is driving humans away from their natural state of balance, towards compulsive pleasure-seeking behaviours and a constant need to have more in the pursuit of happiness, and why it’s making us less content.

You will gain tools to help you step out of your comfort zone to rebalance naturally, so you can find your new normal.

This workshop will be led by Harriet Pilkington: Bath-based Naturopathic Health Coach DipCNM.