Reclaim Your Spark: A Midlife Reset for Women

Hosted by Ro from The SHE Collective

Midlife isn’t a crisis, it’s a crossroads. A moment to pause, reconnect, and rediscover your spark.

In this uplifting and practical workshop, we’ll explore how to feel strong, happy and empowered again through The SHE Collective’s Core Four - movement, mindset, nutrition, and nervous system support.

You’ll learn how to move in ways that energise rather than exhaust you, shift your mindset from self-criticism to confidence, nourish your body without restriction, and build simple habits to help you reset from stress and overwhelm.

You’ll leave feeling grounded, inspired, and equipped with realistic tools to boost your energy, confidence and joy - no quick fixes or perfection required.

Midlife isn’t about losing your spark. It’s about learning how to protect it and let it shine even brighter.