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The Injury Prevention Blueprint: Strength Training Through a Physio Lens

ReBalance Festival
Wed 4 Feb ’26 18:00 - 19:00
Wed 4 Feb ’26
18:00 - 19:00
  • Wed 4 Feb ’26
    Doors open
    17:45
    Start
    18:00
    Approx. end
    19:00
    Hybrid Health Bath, BA1 1DG
    Tickets
  • Tickets £15.50 (inc. fees)

A practical, physio-led guide to building strength and reducing injury risk.

Join us for an engaging, evidence-based session led from a physiotherapy perspective exploring how strength training can dramatically reduce the risk of injuries in sport and everyday activity. Learn why building strength is essential for joint stability, muscle balance, and long-term physical resilience.

Whether you’re a recreational athlete, weekend warrior, coach, or someone looking to stay active and pain-free, this session will give you practical strategies you can start using right away.

Accessibility:

There is one step to enter the building and the venue doesn't have a ramp.

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ReBalance Festival

ReBalance - Physical Wellbeing

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