Hypnotherapy Talk and Taster

Join Clinical Hypnotherapist, Gemma Besant from Remedy Hypnotherapy for a talk and taster session on Solution-Focused Hypnotherapy. The session will include a clear explanation of the fascinating neuroscience behind solution focused hypnotherapy and how it can help with anxiety, IBS, sleep difficulties, performance improvement, breaking unhelpful habits and more! This will be followed by a guided relaxation session designed to calm the nervous system, invite positive thoughts and feelings and leave you feeling refreshed. An accessible introduction for anyone curious about hypnotherapy or looking to support their wellbeing.