Joe Wicks

Join lifestyle guru Joe Wicks, aka The Body Coach, as he introduces us to his new book Protein in 15, an inspirational guide to healthy eating for all the family.

The professional fitness coach and TV presenter is on a mission to make us fitter, healthier and happier through exercise and good food. Protein in 15 is packed with 80 quick, delicious protein-packed and unprocessed recipes for the whole family.

Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms, or simply want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source, unprocessed ingredients. Protein helps us balance blood sugar, build muscle and maintain energy.

Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Be inspired by easy-peasy dinners, plant-powered meals, lunchbox inspo, home takeaways and much more, all delivered in Joe’s engaging easy-to-follow style.

Joe Wicks MBE has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's PE teacher during lockdown, leading daily livestreamed workouts for families which earned him an MBE.

Ali Vowles is a multi-skilled freelance TV and radio journalist, presenter and media trainer who has worked for the BBC for over 30 years.  She now works in the commercial world hosting events and conferences for a variety of clients including universities, charities and businesses.  As a freelance she loves interviewing people at events and finding out about their lives.