Why Does Modern Life Often Feel Too Much?

Burnout, brain fog and constant distraction. All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

Award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Her new book, Overwhelmed unpacks the science behind overload from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list. She talks to Lizzie Heffer about how our brains process pressure, why constant connectivity drains us, and what genuinely helps. This event offers a calmer way to think about coping and a science-backed guide to finding balance when life feels like too much.